If you put together bad leverages and bad technique it is no surprise why you feel the bench more in your delts and triceps than in your pecs! I am going to show you three of the best chest exercises. It is important to keep in mind that if these are done with bad technique you are cutting your muscle growth short and may be setting yourself up for injury. To prevent this from occurring make sure to get some technique tips from an expert so that you can build the chest you want without getting injured.
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